This Starter Pack includes 5 Cardio Workout Digital Downloads.
Joyful Mysteries Cardio Digital Download
Meditate deeply on the life of Christ in the Joyful Mysteries to cultivate interior peace and growth in virtue all while strengthening your body through this treadmill workout.
- Runtime: 47 min
Luminous Mysteries Cardio Digital Download
Move your body through a variety of gentle, cardio and strength training movements to increase cardiovascular health and overall body strength while growing in virtue! Don't worry if you don't have a rebounder available—all movements can be done on the mat or floor.
- Runtime: 39 min
Sorrowful Mysteries Cardio Digital Download
During this prayerful half-hour, Molly brings you into deep contemplation on the Sorrowful Mysteries and the virtues we’re called to live out through Jesus’ example in each Mystery.
- Runtime: 35 min
Divine Mercy Chaplet Cardio Digital Download
Pray the Divine Mercy Chaplet, offering your whole body an instrument of mercy and compassion through this combination of prayerful cardio and core strengthening movements.
- Runtime: 20 min