Joyful Mysteries - Chair Workout Digital Download
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SoulCore is a sensory experience combining prayer with movement to nourish the body, mind, and soul and encourage deeper meditation on the mysteries and virtues of the Rosary. It’s a movement all its own, engaging the body and soul in prayer while fully orienting the heart and mind toward Christ. It is not affiliated with any other exercise disciplines, nor is it a response to any other practices. Rather, it is a “yes” to an inspiration of the Holy Spirit.

Be strengthened physically and spiritually through meditation of the Joyful Mysteries and the virtues of Humility, Love of Others, Detachment, Obedience, and Joy while engaging the body in prayer through seated movement. 

 

Runtime: 41 minutes

Format: MP4 Digital Download