SoulCore is a sensory experience that combines prayer with movement to nourish the body, mind, and soul and encourage deeper meditation on the rosary. It’s a movement all its own, engaging the body and soul in prayer while fully orienting the heart and mind toward Christ. It is not affiliated with any other exercise disciplines, nor is it a response to any other practices. Rather, it is a “Yes” to an inspiration of the Holy Spirit.
Be strengthened physically and spiritually through the Sorrowful Mysteries as you meditate on the virtues of Resigning to God’s will, Purity, Courage, Patience, and Perseverance through this seated exercise.
This workout incorporates optional light weights. We encourage you to honor your body by working at your own pace and within your own limits.