Starter Set Digital Downloads (Cardio Workouts)

This SoulCore Starter Set includes 5 Cardio Workout Digital Downloads.

Joyful Mysteries Cardio Digital Download

Meditate deeply on the life of Christ in the Joyful Mysteries to cultivate interior peace and growth in virtue all while strengthening your body through this treadmill workout.

• Runtime: 47 min

Luminous Mysteries Cardio Digital Download

In this rebounder offering, Deanne invites you to move your body through a variety of gentle cardio and strength training movements to increase cardiovascular health and overall body strength while growing in virtue! Don't worry if you don't have a rebounder available—all movements can be done on the mat or floor.

• Runtime: 39 min

Sorrowful Mysteries Cardio Digital Download

During this prayerful half-hour, Molly brings you into deep contemplation on the Sorrowful Mysteries and the virtues we’re called to live out through Jesus’ example in each Mystery.

• Runtime: 35 min
  
  

Glorious Mysteries Cardio Digital Download

During this prayerful treadmill workout, you'll be invited to explore a variety of speeds and inclines as you meditate on the Mysteries and virtues of the Glorious Mysteries.

• Runtime: 42 min

Divine Mercy Chaplet Cardio Digital Download

Pray the Divine Mercy Chaplet, offering your whole body an instrument of mercy and compassion through this combination of prayerful cardio and core strengthening movements.

• Runtime: 20 min

Digital Downloads are compatible with a computer desktop only, and are unavailable for mobile devices.

The products on this page are solely intended for personal use. Are you interested in offering SoulCore to a group? Please email info@soulcore.com to inquire about our SoulCore Unlimited program for churches, schools, organizations, and community centers.